Bhumi Pednekar

Bhumi Pednekar Weight Loss Story, a journey from 89 Kilos to 57 Kilos !

Bhumi Pednekar is a beautiful Indian actress. She became into the limelight, because of her lose weight stunning look. If you watched her debut movie Dum Laga Ke Haisha as a simple overweight married woman, in this movie her actual weight was 89 kilos, and after the film’s release, she reduced herself to 57 kilos! She has stunned everyone with her incredible transformation. Here is some shocking news. Guys, she managed to lose 30 kgs in just 4 months by making easily flexible changes to her lifestyle. In 2017, her upcoming movies are ‘Toilet – Ek Prem Katha’ and ‘Shubh Mangal Savdhan’. If you watched the trailer of both of movies, then you have seen her in slim body and beautiful face. Bhumi Pednekar Diet plan really gives you best result, She doesn’t show any risk as she followed a completely natural way of losing the weight, without any restrictions like famished. Bhumi Pednekar Weight Loss story discuss below.


Let’s we Discuss Bhumi Pednekar Diet plan and Workout Routine.

Bhumi Pednekar Breakfast Diet Plan:-

Bhumi Pednekar Starts her day with a glass of warm water or detox water.

After half an hour – Muesli with skimmed milk and flax or sunflower seeds or Sometimes Glass of juice, Missi Roti or Toast, Poha or Upma.

An hour before hitting a gym – Whole wheat bread with 2 egg white omelets + fruit (papaya or an apple)

After gym – 5 boiled egg whites.

Bhumi Pednekar Lunch Diet Plan:-

Lunch: Sabzi Roti, Chicken Chawal, or just dal chawal (whenever she wants vegetarian)

Normally consists of –

Multigrain roti (made of jowar, bajra, soya, nachni, chana or rajgira and not wheat) topped with little white butter + Dal tadka + Vegetables tossed in olive oil + Bowl of homemade curd + Buttermilk.


Grilled chicken or Brown bread sandwich stuffed with vegetables and grilled chicken (hummus/honey, mustard or green chutney as a spread instead of butter or any other trans fat spread)

Hummus with cucumber and carrots or nutri-nuggets.

A bowl of brown rice with homemade chicken gravy.

In Evening – Cup of green tea with almonds or walnuts.

Bhumi Pednekar diet chart
Bhumi Pednekar diet chart

Bhumi Pednekar Dinner Diet Plan:-

Lots of greens (vegetables) and if bored, she would make a smoothie out of the veggies.


If eating non-veg,

Grilled fish or chicken.

If having veg,

Fresh grilled paneer/tofu + stir fried or steamed veggies.

Coupled with a small cup of brown rice or thin multigrain roti.

Whenever she is hungry then she eats Healthy Snacks. Let’s Check it out.  


She always tries to avoid junk foods and go for these healthy snacks –

Berry smoothie – Pour a glass of water into the mixer and add 2 tablespoons of yogurt. As well as one teaspoon of honey and only fresh berries of a wide variety of it. mixture them together and enjoy!

Yogurt cubes – You could pour a homemade smoothie into the ice cubes. Pour the strawberries shake into the ice tray and freeze it. you could make it a slushy and eat it up. The nice cold snack ever!

Healthy alternatives are- Soya chips, complete wheat lavash with hummus, or even dry roasted grains like puffed bajra.

Dark Chocolate – The darker the best. Chocolate made with as a minimum 70% cocoa contains much less sugar and extra antioxidants.

Bhumi Pednekar’s Workout Routine/ Exercise Tips

To be able to lose weight, eating regimen by me doesn’t help to achieve higher outcomes. So, Bhumi has included exceptional sports like aerobic, weight schooling, sports and dancing as part of her exercise regime to get faster weight loss results.

The first factor within the morning, Bhumi starts with a morning stroll, observed by a sprint.

At the midday, she visits the Gym, wherein she does cardio sporting events for 15 mins, observed by means of 40 minutes of weight training.

Occasionally, she shifts to useful training in preference to weight training.

Apart from those, Bhumi additionally indulges in diverse sports like Badminton, Volleyball and swimming to keep her weight loss momentum.

Each time in an awesome mood, the Dum Laga Ke Haisha actress dances to her favorite Bollywood songs, which is likewise an amazing exercising to burn energy.

Below we upload some latest images of Bhumi Pednekar, Let’s check it out.  

Bhumi-Pednekar latest Image


bhumi latest image
bhumi latest image
Bhumi Pednekar in Toilet Ek Prem Katha
Bhumi Pednekar in Toilet Ek Prem Katha


Bhumi Pednekar in Shubh Mangal Savdhan
Bhumi Pednekar with Ayushmann Khurrana
Bhumi Pednekar
Bhumi Pednekar


Bhumi Pednekar in Shubh Mangal Savdhan
Bhumi Pednekar in Shubh Mangal Savdhan HD Image
Bhumi Pednekar friend
Bhumi Pednekar friend